One-Day Workshop with Brice Wilson
May 11th, 2025 – Greenfield, MA & Online
Discover the Core of Easy, Light, Smooth
This immersive one-day event introduces the essential foundations of the ELS method — a progressive strategy for developing physical vitality, emotional clarity, and inner balance. Whether you’re new to movement practice or looking to reconnect with your body, this workshop is designed to meet you where you are.
What You’ll Learn
- Work with Breath and Energy (Qi): Learn how to regulate and harness internal energy to cultivate presence and vitality.
- Practice Movement You Can Use Anywhere: Gentle, intuitive tools that integrate easily into daily life.
- Clear the Noise: Dissolve tension, reduce stress, and return to a state of inner calm and flow.
- Understand the ELS Progression: How “Easy, Light, Smooth — in that order” builds sustainable strength and awareness.
Event Details
Location:
The Well Center
Greenfield, Massachusetts
Or join us live via Zoom
Time:
10:00 AM – 4:30 PM (with mid-day break)
Bonus:
Includes access to a 12-week follow-up video series to help you continue your practice.
Instructor:
Brice Wilson
With over 50 years of experience in internal arts, Brice brings a warm, clear, and playful approach to helping others explore their body-mind connection.
Who This Is For
This workshop is ideal for:
- Beginners looking for a grounded introduction to breath and movement
- Anyone seeking clarity, resilience, and deeper connection
- Those feeling burned out or disconnected from their body
- Practitioners of all kinds (yoga, martial arts, etc.) looking to reconnect or refresh