With over 50 years of experience in movement, energy cultivation, and meditative practice, Brice Wilson is the founder of the Easy, Light, Smooth (ELS) method — a simple, grounded path to lasting clarity, vitality, and inner balance.

His teaching blends depth and play, structure and freedom, drawing from decades of training in martial arts, yoga, qigong, and healing modalities

Easy, Light, Smooth is a progressive approach to training. It begins with gentleness and simplicity, gradually building toward lightness, alignment, and flow. The goal is not perfection — it’s transformation that feels sustainable and real.

Through breathwork, mindful movement, and energetic awareness, ELS reconnects you with your natural rhythm and power.

Whether you’re brand new to this work or refining a lifelong practice, Brice meets you where you are. His sessions — whether private or group — are known for being clear, intuitive, and effective.

You’ll learn how to:

• Build resilience and presence through breath and movement
• Release tension and sharpen focus
• Reclaim your body’s natural ease and energy
• Carry the benefits into daily life

Because true strength feels smooth.
Because effort doesn’t need to be strain.
Because when your movement is easy, light, and smooth — you get more out of everything else.

“Easy, Light, Smooth — in that order — produces mastery.”
— Brice Wilson