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Easy · Light · Smooth

A metaphysical fitness training strategy for body and soul.

Optimizes physical vigor, emotional vitality and mental acuity.

Easy · Light · Smooth


A metaphysical fitness training strategy for body and soul.

Optimizes physical vigor, emotional vitality and mental acuity.


August 16th — Greenfield, MA & Online
Intro to the ELS Method


Discover the basics of energy (qi) awareness

Learn how to use qi to both awaken the soul and heal/strengthen the body.

Develop focus, balance, and internal strength

Experience dynamic stillness through guided breathwork

Introduces a follow-up 12-week series diving deeper into body/soul reintegration

Private Sessions with Brice Wilson
Personalized ELS coaching


Get hands-on guidance tailored to your goals

Learn to move with more ease, power, and presence

Develop internal awareness for better balance and flow

Build long-term resilience through simple, daily practice

Includes tailored follow-up videos and resources