Easy · Light · Smooth
A metaphysical fitness training strategy for body and soul.
Optimizes physical vigor, emotional vitality and mental acuity.
Easy · Light · Smooth
A metaphysical fitness training strategy for
body and soul.
Optimizes physical vigor, emotional vitality and mental acuity.
Upcoming Workshop
May 11th — Greenfield, MA & Online
Intro to the ELS Method
Discover the basics of qi and energy awareness
Learn portable movement techniques for daily life
Develop focus, balance, and internal strength
Experience dynamic stillness through guided breathwork
Includes access to the 12-week ELS video series
One-on-One Sessions
Private Sessions with Brice Wilson
Personalized ELS coaching
Get hands-on guidance tailored to your goals
Learn to move with more ease, power, and presence
Develop internal awareness for better balance and flow
Build long-term resilience through simple, daily practice
Includes tailored follow-up videos and resources