Easy · Light · Smooth
A metaphysical fitness training strategy for body and soul.
Optimizes physical vigor, emotional vitality and mental acuity.
Easy · Light · Smooth
A metaphysical fitness training strategy for
body and soul.
Optimizes physical vigor, emotional vitality and mental acuity.
Upcoming Workshop
August 16th — Greenfield, MA & Online
Intro to the ELS Method
Discover the basics of energy (qi) awareness
Learn how to use qi to both awaken the soul and heal/strengthen the body.
Develop focus, balance, and internal strength
Experience dynamic stillness through guided breathwork
Introduces a follow-up 12-week series diving deeper into body/soul reintegration
One-on-One Sessions
Private Sessions with Brice Wilson
Personalized ELS coaching
Get hands-on guidance tailored to your goals
Learn to move with more ease, power, and presence
Develop internal awareness for better balance and flow
Build long-term resilience through simple, daily practice
Includes tailored follow-up videos and resources